Mind, Body, and Spirit
Everyone is made up of a combination of mind, body, and spirit ...unique to you in its personality, energies, and intentions. 
Eat, Sleep, & Drink Water

Sleep
Many things are affected when you don't get enough sleep...a weakened immune system,  thinking issues,  weight gain,  increased risk for certain cancers, diabetes, and even car accidents. 
Eat & Drink
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. -Thomas A. Edison
Fruits, Veggies, Lean Meats, Water, Exercise
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GO EAGLES!